Ways to Get Your Calcium
Not all foods are created equal. And not everyone likes to eat broccoli or can digest dairy products. According to the National Osteoporosis Foundation, you’d need to eat the quantities of the foods below to obtain 1,000 mg of calcium, the equivalent of 2 Adora® Calcium Supplements made with organic dark and milk chocolate. These indulgent disks – at only 30 calories each – provide 100% of the daily value of calcium plus vitamin D3 and magnesium for optimal absorption. The disks should be enjoyed at different times after meals. Which would you crave?
- 3 servings of milk
- 5 servings of cheese
- 13 servings of ice cream
- 27 servings of broccoli
- 200 servings of almonds
- ...but only 2 Adora® discs